Connecting Libraries, Connecting People

The RISE Network works with public libraries to provide Albertans with opportunities to communicate with health care professionals, participate in distance education, attend meetings, learn new skills and more – all by videoconference from their local library. 

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— Garth Carl, CAO Henry Kroeger Regional Water Services

Wellness Information Series: Understanding and Reducing Anxiety

Wednesday, January 9, 2013 - 6:30pm - 8:00pm

Learn to slay your anxiety dragons and manage your emotions.
Anxiety is an unpleasant state of mental and emotional uneasiness. Persistent anxiety can interfere with many aspects of life including work, school, our social life and our relationships. This workshop provides individuals with an understanding of anxiety and how to overcome anxiety through effective anxiety reduction strategies and tools.

Age:Anyone
Host: Claresholm Municipal Library
Presenter: Alberta Health Serives - Calgary Health Region