Connecting Libraries, Connecting People

The RISE Network works with public libraries to provide Albertans with opportunities to communicate with health care professionals, participate in distance education, attend meetings, learn new skills and more – all by videoconference from their local library. 

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— Garth Carl, CAO Henry Kroeger Regional Water Services

Women's Self Defense

Thursday, May 5, 2016 - 7:00pm - 8:30pm

Join Aimee Maund and Bonnie Harvey of Focus Taekwon Do for an introduction to self defense. Participants will discover the most common attacks, and your instructors will guide you through the 4 steps to taking control of any situation. You will learn basic joint manipulation and pressure points, giving you the tools for effective self defense strategies regardless of your size. 

Participants should come in comfortable clothes so they can practice the moves taught. 

self_defense_RISE.pdf461.48 KB

Cancellation or New Session

Would you please let me know if a cancellation or a new session becomes available for this conference.
Thank you,

Re: Cancellation or New Session

Hi Adreena,
I've noted your name down so that if more spots become available or if we offer a similar session again, we can notify you.
Thanks for your interest!