Connecting Libraries, Connecting People

The RISE Network works with public libraries to provide Albertans with opportunities to communicate with health care professionals, participate in distance education, attend meetings, learn new skills and more – all by videoconference from their local library. 

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— Garth Carl, CAO Henry Kroeger Regional Water Services

Introduction to Yoga - Key Poses

Thursday, May 19, 2016 - 7:00pm - 8:00pm

There are many different styles of yoga today, and sometimes it can be intimidating to start if we don’t know what to expect. Learning the poses correctly is a key ingredient for avoiding injury and building a strong practice. Join Bonnie Harvey of Inner Focus Yoga as she breaks down the 5 most common poses you will see in a yoga class, variations you can take, and some common habits to avoid. Discussion, theory, and practice. 

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5keyposes_RISE.pdf8.27 MB