There are many different styles of yoga today, and sometimes it can be intimidating to start if we don’t know what to expect. Learning the poses correctly is a key ingredient for avoiding injury and building a strong practice. Join Bonnie Harvey of Inner Focus Yoga as she breaks down the 5 most common poses you will see in a yoga class, variations you can take, and some common habits to avoid. Discussion, theory, and practice. 

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Celebrate the ancient tradition of oral story telling!

Join Olds Municipal Library as they present Mary Hays on World Storytelling Day on March 20th.
 
Mary Hays, from Olds, Alberta, is a full time storyteller who enjoys telling stories that tickle the funnybone and touch the heart. She enlivens storytelling sessions and workshops with puppets, rhymes and a range of stories from folktales to stories of Alberta history
 
An Interactive story time for families from 3-4 pm that's sure to delight all ages.

Young Living Essential Oils are 100% natural oils that contain healing properties which are extremely beneficial for our bodies. Used for relaxation, antibacterial, detox, weight loss, skin care, depression, anxiety, muscle pain and so much more. This sharing session will cover the basics of how the Essential Oils work with our bodies and the uses of some of the more common products Young Living has to offer.